How to Prepare Yummy Black eyed Peas/ Lobia Salad - Diet_Healthy - dietfood

Black eyed Peas/ Lobia Salad - Diet_Healthy. Black- Eyed Peas also called Lobia is a rich source of protein and oth. This week I bring to your Kitchen, a very simple and healthy Salad recipe. Black- Eyed Peas also called Lobia Red Kidney Beans Salad I Beans & Cucumber Salad I Diet Salad I Red Beans Salad "Cook With Shaheen".

Assists weight loss: A high protein and high fiber legume, lobia keeps hunger. More Peas, Please: Health Benefits of Black-Eyed Peas. Add black-eyed peas to your soups, stews or salads for a powerful nutrient punch. You can cook Black eyed Peas/ Lobia Salad - Diet_Healthy using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Black eyed Peas/ Lobia Salad - Diet_Healthy

1. Prepare 50 gm of black eyed bean.
2. Prepare 1 of small Onion.
3. It's 1 of medium Tomato.
4. It's 1 of medium Cucumber.
5. Prepare 1 tsp of olive oil.
6. You need 1 of lemon juice.
7. Prepare of Black pepper powder.
8. Prepare of Rock salt.

The black-eyed peas nutrition of canned varieties may be a little different than when you prepare the beans yourself. Black-eyed peas may make a Southern New Year's Day dish representing good luck, but it would be a Dried black-eyed peas are traditionally prepared with ham or bacon, onions and tomatoes. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now. Lobia Chaat is a delicious, healthy chaat recipe made with black-eyed peas (lobia) and a lot of vegetables.

Black eyed Peas/ Lobia Salad - Diet_Healthy step by step

1. Soak beans for 4-6 hours..
2. Pressure cook beans for 4 whistles approx 10-15 mins on low flame..
3. Cut down onion, tomato and cucumber into slices..
4. Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready..

Lobia Chaat can double up as a. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron. No matter how you choose to prepare them, black-eyed peas can be a wonderful supplement to your healthy eating plan. Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help However, they also make a great addition to soups, stews, and salads.