Recipe: Tasty south beach diet...tuna pasta salad - dietfood

south beach diet...tuna pasta salad. Tuna gets jazzed up with jalepenos and a tangy lemon mayonnaise in this fun summer pasta salad. Serve over a bed of fresh iceburg lettuce. How to Make Tuna Pasta Salad with Green Olives: (Scroll down for complete recipe with nutritional information.) I'm a huge fan of this Genova Tuna Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan.

Place tuna in a large mixing bowl and break into small pieces. Add pasta celery, tomates, peas, and onions; stir to combine. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. You can have south beach diet...tuna pasta salad using 11 ingredients and 1 steps. Here is how you cook that.

Ingredients of south beach diet...tuna pasta salad

1. It's 8 oz of whole wheat pasta.
2. Prepare 1/4 cup of low fat mayonnaise.
3. It's 1/4 cup of plain fat free or low fat yogurt.
4. You need 1 tbsp of balsamic vinegar.
5. Prepare 1 tsp of balsamic vinegar.
6. It's 2 can of 6 oz. solid white tuna packed in water; drained.
7. It's 4 large of celery stalks.
8. It's 6 oz of cherry tomatoes -quartered.
9. It's 2/3 cup of frozen peas...thawed.
10. Prepare 2 tbsp of minced red onion.
11. It's 1 of salt and freshly ground black pepper to taste.

It's a fabulous make-ahead pasta salad that's perfect I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal. It has carbs from the pasta, protein from the tuna, and. Could this low-carb diet give you an edge in losing weight?

south beach diet...tuna pasta salad step by step

1. cook pasta according to package directions until tender but still firm to the bite. Drain and rinse under cold water for 30 seconds. whisk together mayonnaise, yogurt, and vinegar in a small mixing bowl. season to taste w salt and pepper. place tuna in a large mixing bowl and break into small pieces. add pasta, celery, tomatoes, peas, and onion; stir to combine. Add dressing and stir to combine. Season to taste with salt and pepper and refrigerate until ready to serve..

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. Dinner may feature grilled tuna or pork paired with grilled vegetables and a salad. Tuna & White Bean Salad Recipe. Related products from South Beach Diet: French Vinaigrette Salad Dressing & Sandwich Topper. Your daily values may be higher or lower depending on your calorie needs.