Recipe: Yummy Clean Broccoli Cake (Diet) - dietfood

Clean Broccoli Cake (Diet).

You can cook Clean Broccoli Cake (Diet) using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Clean Broccoli Cake (Diet)

1. It's 125 ml of skimmed milk.
2. Prepare 1 head of broccoli.
3. You need 3 large of eggs.
4. Prepare 200 grams of leek.
5. Prepare 1 pinch of Salt, pepper and garlic powder.
6. Prepare 1 dash of Butter flavor (optional,only gives a taste similar).
7. You need 1/2 dozen of fresh mushrooms.
8. It's 3 small of portions of Laughing cow cheese.
9. You need of •Sauce•.
10. It's 1 dash of 0% cream cheese, sweetener, nutmeg, milk and curry powder.

Clean Broccoli Cake (Diet) instructions

1. Boil broccoli until tender, drain and crush with a fork and set aside in a large bowl..
2. Chop very small leek, put in the microwave until soft, go through a roasting pan without oil, aside and add a few drops of butter flavoring..
3. Chop very tiny mushrooms in a hot pan with just a pinch of salt. When they loose the water add garlic powder, leave a couple of minutes and reserve..
4. Add to the bowl of broccoli the mushrooms and the leek ; in another bowl, beat the eggs with the cheese and milk..
5. Mix all ingredients and put a pinch of salt and pepper. Pour the mixture into a silicone mold and put in the micro for 10 minutes. Cool and unmold..
6. •SAUCE• : Heat the milk with the curry, nutmeg, sweetener, and a pinch of salt and as soon as this boils PUT IT AWAY FROM THE FIRE and add the cheese. In this way the sauce won't be cut!.