How to Prepare Perfect Moussaka (DIET!) - dietfood

Moussaka (DIET!). Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce. Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free.

This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince. Moussaka is probably one of my ultimate favorite comfort foods of all times! Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it. You can cook Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you cook that.

Ingredients of Moussaka (DIET!)

1. You need 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. You need 3 teaspoons of salt.
3. You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. You need 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. Prepare 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. It's 150 g of onion (chopped) / 5 oz ..
7. It's 100 g of carrot (chopped) / 3½ oz ..
8. It's 75 g of celery (chopped) / 2½ oz ..
9. You need 4 tablespoons of tomato purée.
10. It's 2 teaspoons of garlic granules.
11. You need 2 teaspoons of mixed herbs.
12. Prepare 1 teaspoon of mint dried.
13. Prepare 1 of bay leaf.
14. It's ½ teaspoon of black pepper ground.
15. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. Prepare 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. You need 450 ml of vegetable stock / 15 fl . oz ..
18. It's 1 teaspoon of white pepper.
19. It's 1 teaspoon of garlic powder.
20. It's 250 g of quark / 9 oz ..
21. You need 100 g of ricotta fat free / 3½ oz ..
22. You need 2 of eggs.
23. It's 100 g of cheddar cheese grated low fat / 3½ oz ..
24. Prepare 50 g of cherry tomatoes (halved) / 2 oz ..

Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. Moussaka by Greek chef Akis Petretzikis!

Moussaka (DIET!) step by step

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Are you ready to try one of the most amazingly delicious dishes you have ever tasted?! This moussaka is mostly authentic with a couple of twists for added flavor. Traditional moussaka uses ground lamb while most modern versions use ground beef. I took culinary license to add the additional. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited.