Recipe: Perfect Diet Burghul with Tomatoes - dietfood

Diet Burghul with Tomatoes.

You can have Diet Burghul with Tomatoes using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Diet Burghul with Tomatoes

1. You need 3 cups of coarse ground bulgur.
2. Prepare 2 cups of tomatoes, peeled and chopped.
3. Prepare 4 of large onions, chopped.
4. It's 4 tablespoons of tomato paste.
5. It's 2 tablespoons of olive oil.
6. You need of black pepper according to taste.
7. Prepare of white pepper according to taste.
8. It's of salt.

Diet Burghul with Tomatoes step by step

1. In a pan, heat the vegetable oil and stir in the onions until they turn golden. Then mix in the bulgur for a few minutes..
2. Add in the tomatoes, tomato paste, black pepper, white pepper, salt and 2 cups of water. Combine well and let simmer with the lid on over low heat for about 20 minutes, adding more water if necessary..
3. Turn off the heat, keep the pan covered and allow to rest for 10 minutes..
4. Serve hot with fat-free or light yogurt..