Recipe: Perfect Sprouted Moong diet salad - dietfood

Sprouted Moong diet salad. Sprouted moong salad is a refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don't feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like. Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe.

Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness Sprouted seeds are a great way of incorporating proteins and other healthy nutrients in your diet. Sprouted moong salad recipe is a straightforward recipe that requires simple steps. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. You can cook Sprouted Moong diet salad using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sprouted Moong diet salad

1. You need 100 gms of moong dal.
2. You need 1 of small onion chhoped.
3. Prepare 1 of small tomato chhoped.
4. It's 1 of small shimla mirch chhoped.
5. Prepare 1 of small green chilly chhoped.
6. You need 1 of lemon.
7. Prepare 50 gms of paneer (diced).
8. It's 1 teaspoon of chat masala.
9. It's 1/2 teaspoon of salt.
10. You need 1/2 teaspoon of pudina powder.
11. You need 1 tablespoon of hara dhaniya.
12. Prepare 1/2 inch of ginger grated.
13. Prepare 1 teaspoon of green chutney (if available).

This salad can be served as a light lunch. This is an easy recipe to prepare. This sprouted mung bean salad or moong salad uses a few simple Indian spices like turmeric and cumin for maximum flavor. I have for you today a very simple, very nutritious and very delicious sprouted moong salad or mung bean salad that, in the part of India I come from, goes by the name.

Sprouted Moong diet salad instructions

1. Moong ko bhigo kar sproute kar le. It will take 2 days.
2. Kheera tomato onion shimla mirch aur green chilly ko chhope kar de.
3. Paneer ko chhote pieces MAIN KAAT Le ginger ko grate kar le.
4. Insab ko mix kar Lena hai.
5. Ab salt chat masala lemon juice pudina powder mix karein.
6. Last main 1 teaspoon hari chutney mix karein.
7. Hara dhaniya se garnish karein aur serve karein.

Time doesn't include sprouting your beans/lentils. Home » Featured » Sprouted Moong Salad. Also if you are dieting you should definitely consider this for one of your meals. Home Salad Sprouted moong bean salad recipe Since my hubby is preparing for the Singapore Marathon which is coming up this weekend i wanted to include more of salads, spinach and green veggies in the diet.