Recipe: Delicious Diet Bolognese Sauce - dietfood

Diet Bolognese Sauce. Serve this savory and decadent sauce as a hearty weeknight meal over spaghetti or rigatoni. How to Make a Classic Bolognese Sauce (Sugo alla Bolognese). Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce.

For a smoother sauce, chop the ingredients as finely as possible. As the name suggests, Bolognese sauce originated in Bologna, Italy. A recipe for Italian Bolognese sauce that can be made in the slow cooker or on the stove. You can cook Diet Bolognese Sauce using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Diet Bolognese Sauce

1. It's 500 g of beef lean (<5% fat) ground / minced / 17½ oz ..
2. Prepare 1 can of tomatoes diced Italian (400g / 14oz.).
3. You need 200 g of onion (sliced) / 7 oz ..
4. Prepare 100 g of carrot (chopped into small cubes) / 3½ oz ..
5. Prepare 75 g of celery (chopped into small cubes) / 2½ oz ..
6. Prepare 150 g of mushroom (sliced) / 5 oz ..
7. Prepare 50 g of cheese low fat grated Italian hard / 2 oz ..
8. You need 2 tablespoons of tomato purée.
9. Prepare 1 tablespoon of mixed Italian herbs.
10. It's 2 teaspoons of garlic powder.
11. It's 1 teaspoon of black pepper fresh ground.
12. You need 2 teaspoons of bouillon powder vegetable.
13. Prepare 2 of beef stock cubes.

Making a good bolognese sauce is a real labor of love. Sure, you could just add some ground beef to a tomato. A Hearty, Lower-Calorie Bolognese Sauce Recipe. You can go ahead and have seconds when it comes to This Bolognese follows the same technique used for an authentic, velvety sauce, but.

Diet Bolognese Sauce instructions

1. Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat.
2. Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes..
3. Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside..
4. Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout..
5. Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes..
6. Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken..
7. Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed..

Bolognese is so much more than just a meat sauce. It's the ultimate way to transform a package of ground beef into something show-stopping. When the temperature starts to drop, what sounds better. This classic Bolognese sauce is wonderful with fettuccine, spaghetti and in lasagne, so easy the For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Don't try to make this sauce on a weeknight.