Recipe: Perfect Kale Chips (ketogenic diet) - dietfood

Kale Chips (ketogenic diet).

You can cook Kale Chips (ketogenic diet) using 4 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kale Chips (ketogenic diet)

1. Prepare 1/2 bunch of kale leaves.
2. Prepare 1/2 tbs of Olive oil.
3. It's 1.5 tbs of yeast or parmesan.
4. It's 1 tsp of garlic, chili powder, paprika, sea salt, cayenne pepper.

Kale Chips (ketogenic diet) instructions

1. Preheat oven 300 convection. Add parchment paper to baking sheet.
2. Remove stems from kale, wash and thoroughly dry leaves..
3. Tear up into bite size pieces and rub oil onto leaves..
4. Place in a bowl and toss with seasoning..
5. Place on baking sheet. Cook for 10 min. Rotate pan and cook for another 12 min. Let them sit for 3 min..
6. This is approximately 40 calories and 2g carbs, double if using the yeast. 80 calories and 5g carbohydrates..