Easiest Way to Prepare Perfect Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet - dietfood

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet. If you are limiting carbs, look at the ratio of usable carb (or effective or net carb) compared to fiber. Flax seeds: There is almost no usable carbohydrate in flax seeds. They are very high in both soluble and insoluble fiber (about one-third of the fiber is soluble).

Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. Best Low-Carb, High-Fiber Foods for Keto. You can have Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet using 4 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

1. You need 50 gm of raw flax seed (alsi) powder.
2. Prepare 50 gm of finely grated paneer (cottage cheese).
3. Prepare as per taste of Salt.
4. It's 80 ml of hot boiling water.

Flax seeds are an amazing addition to your diet, and a great source of fiber, while being very low in net carbs - one Eggplants are high in antioxidants and are very nutrient-rich. Additionally, they may help prevent heart disease, improve blood sugar control. Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on Carb cycling involves eating very low-carb foods for a set amount of days, followed by one day of Complex carbs are found in more nutrient-rich foods, such as beans, whole-grains, and fiber-rich.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet step by step

1. Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together..
2. Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes..
3. Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch..
4. Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly..
5. Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice..
6. Tips – Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper..

Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly. High-protein, low-carb diets are often effective for weight loss. Dietary fiber can help you feel full, aids in Consuming seeds is a good way to help increase your fiber intake without adding lots of extra Flaxseeds, although low in protein, are good sources of fiber and are fairly low in carbs. Flaxseeds are packed with fiber while also being low in carbohydrates. Several vegetables provide a generous amount of fiber with low amounts of carbohydrates.